The Modern Male Testosterone Epidemic:
Opening:
The testosterone epidemic is something that’s been upon us for a couple generations now. As we continue to progress into the future, something that is heavily regressing is the average males testosterone levels. In fact, testosterone levels have been PLUMMETING for well over 30 years now!
What Is Testosterone And Why Is It Important:
Testosterone is needed for a multitude of vital functions. As the primary male sex hormone, it orchestrates the development of male reproductive tissues during puberty, fostering the growth of secondary sexual characteristics like facial and body hair, deepening of the voice, and muscle mass increase. Beyond its role in physical development, testosterone significantly impacts sexual function. Furthermore, it plays a crucial role in maintaining muscle strength, bone density, and overall vitality, influencing energy levels, mood, and cognitive function. Without adequate testosterone levels, you may experience certain problems.
Testosterone in men are at record lows.
Testosterone Levels Getting Worse And Worse:
While it may be surprising to some, it should be known that testosterone levels are getting worse and worse every year, with the average male testosterone level decreasing by about 1% every passing year.
To put into perspective how rough the situation is, understand that the average 22 year old male today has the SAME testosterone levels as a 67 year old male from the year 2000!
With the overwhelming majority of the population living detrimental lifestyles, these numbers don’t appear as if they’re going to get better as time goes on.
What Happens When You Have Low Testosterone Levels:
Low testosterone levels in men can lead to various issues. These issues include decreased libido, erectile dysfunction, fatigue, reduced muscle mass and strength, increased body fat, mood swings, increased injury risk, poor sleep quality, decreased cognitive function, and even osteoporosis in severe cases. It can also affect fertility and overall well-being. The overall decline in fertility is very much correlated to the decrease in testosterone levels, as the majority of men are expected to be completely infertile by 2045!
This goes to show that improving testosterone levels is a MUST, and there’s nothing good that can come of having lowered testosterone levels.
What Lowers Our Testosterone Levels:
What Lowers Our Testosterone Levels:
There are many things that can decrease testosterone levels, and before we focus on what we can do to improve our testosterone levels, we must first focus on the things that are causing testosterone levels to decrease in the first place.
Things that decrease testosterone levels include:
- Lack Of Sunlight
- Obesity
- Seed Oils
- Conventionally Processed Foods
- Artificial Sugar
- EMFs
- Lack Of Exercise
- Non-Stick Pans
- Polyester Clothing (Especially Polyester Underwear)
- Plastic Containers
- Conventional Skin Care Products
- Conventional Shampoo
- Fast Food
- Alcohol
- Eating Non-Organic Foods
- Conventional Deodorant
- Tap Water
- Poor Sleep Habits
- Chronic Stress
- Conventional Laundry Detergent
- Conventional Fragrances
How Do We Improve Our Testosterone Levels:
How Do We Improve Our Testosterone Levels:
The good news is that despite worsening testosterone levels, it’s not the end of the world. Even in this day and age, having high testosterone levels isn’t hard!
By avoiding the things mentioned above, as well as adding certain things to your lifestyle, you should expect a significant spike in your testosterone levels.
Things that you can do to increase testosterone levels include:
- Frequent Sunlight Exposure
- Eat Real/Organic Whole Foods
- Lift Weights/Exercise
- Have A Good Sleep Schedule
- Wear Organic Cotton Instead Of Polyester (Especially Organic Cotton Underwear)
- Swap Seed Oils For Animal Fats/Coconut Oil
- Swap The Non-Stick Pans For Cast Iron Or Stainless Steel
- Swap Fast Food For Home-Cooked Meals
- Invest In A Shower Filter
- Manage Stress
- Swap Plastic Container For Glass Containers
- Swap The Conventional Laundry Detergent For Organic White Vinegar
- Swap Conventional Fragrances For Organic Essential Oils
Closing:
While it may all seem like doom and gloom at times, the reality is that there are plenty of ways to keep your testosterone levels booming!
The most important thing is that we all have a basic understanding on what causes low testosterone levels. Once we know what causes low testosterone levels, we can then shift our focus onto boosting our testosterone levels in a holistic manner. Once we do that, this testosterone epidemic won’t have ANY effect on us!